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02-24-2019, 03:51 PM
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Eat healthy fats
Do not avoid all fats because thinking about fat consumption will make you gain weight. In fact, proper fat consumption can help you lose weight! Healthy fats such as omega-3 fatty acids in fish, fish oil, peanut butter, flax seeds, nuts, sunflower seeds, sunflower butter, pumpkin seeds, rice bran oil, olive oil and avocados help reduce inflammation. This, in turn, helps to prevent weight gain caused by inflammation.