Teal Farms Garcinia old I've had her for a minute but she's gonna get the job done believe that I'm gonna add some butter to my pan and this is just the Earth Balance organic butter all right so while we wait for the butter to heat up in the pan I'm just gonna go ahead and toss my vegetables and the oven I want this to sit in the oven for maybe about 25 minutes or so all right so now that I've given my pan time to heat up I'm just gonna stick the ribeye on top if you want to sear it for a few minutes on each side and one thing I always like to