Into Keto and burn fat for power the longer we stay in a fasted us of a the extra fats you may burn once we get used to the shorter term intermittent fasting protocols try to artwork your manner as an awful lot as greater of an prolonged speedy lasting 24 to forty eight hours first you may try and bypass from having a regular eight hour feeding window to best a four hour feeding window then skip right away to most effective consuming one meal an afternoon at the same time every day finally you will attempt to do an